I know a few sister friends who swear by panty liners, but you shouldn’t wear them every day. I don’t use them at all. Panty liners have plastic backs which constrict air flow and retain heat. The constant retention of heat and sweat could lead to bacterial or fungal infections. Wearing panty liners can also irritate the labium or lips. The better alternative is to carry around an extra pair of cotton panties and your period essentials. Try panties that are made up of at least 95% cotton. Cotton is affordable, absorbent, and it discourages yeast growth. At bedtime, let your yoni breathe; go commando.
3. Don’t douche
While all the TV commercials tell you that women feel cleaner and smell fresher, any competent doctor will disagree. Douching increases the risk of infections, pregnancy complications, and can lead to other health problems. Your vagina is self-cleaning, and all you need for the vulva is warm water. Don’t use soap, or baby wipes, or douche because you don’t need them and you’re only adding chemicals.
4. Don’t panic at the sight of discharge.
Discharge can be a symptom of cancers, diabetes, and infections. However, it is okay to have some discharge, especially when it is not accompanied by itching or burning sensations. Some healthy common discharging occurs when you’re ovulating (thick white) or when your vagina is cleansing itself after your menstrual cycle (brownish).
5. Don’t be a stranger.
Get to know your vulva and vagina. It is so important to take a hand mirror and do vaginal self-examinations. You want to check the scent of your vaginal discharge, look for warts and other problems. While self-examinations can’t replace your gynecologist, it is good preventative care.