Nappy Thoughts
Nappy Thoughts
In our quest for self-discovery and personal growth, maintaining healthy habits often takes center stage. However, amidst this journey of exploration and transformation, there comes a moment when we need to pause, take a breath, and recharge. The rest card allows you...
We just celebrated 9 years of marriage! From the outside looking in it might seem like Raf and I do everything together, but in reality we don't. They say time flies when you are having fun and we are definitely doing that. Raf has always been right for me. He is my...
When I told Raf I wanted to get the Peloton Rower for Christmas, it was honestly just wishful thinking. I wasn’t even sure it would fit in the Raku Room (my home gym). Since I worked hard to pay both the Tread and Bike off early, and I had already completed about...
I have decided to take up Cosplay. I know it is different, but hear me out. Raf and I had so much fun with our Halloween shoots. I love dressing up, and since my husband is a photographer I feel like it is a great way for us to connect more. It feels right. A little...
We don’t talk enough about the power of good tools, but tools help us work magic. Using the right tool at the right time can take you far. For example, people think it is silly that I invest so much into my workout clothes, but it matters. A heavy material can weigh...
Last Sunday, I had a Soulversation with Ramunda Lark Young. She is the co-owner of Mahogany Books and the founder of Ramunda, INC. Ramunda is such an amazing woman, and I wanted to share her inspiring spirit with you. In her role as co-owner of Mahogany Books, she...
We have all said it at least once; we are tired of black caricatures and unfair depictions of our culture. Deshuna Moore Spencer has found the solution. She is the founder/CEO of kweliTV, a video streaming network. Similar to Netflix, Hulu, and other paid streaming...
Aisha Adams is an influencer who champions social change advocates, thought leaders and courageous disruptors to cultivate diverse, equitable, and inclusive workspaces. She also serves as the program developer for the Lenoir-Rhyne Equity & Diversity Institute and the founder of Equity Over Everything.
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